The significance of what you are eating and drinking and how much you are sleeping on a daily basis cannot be overstated with regard to weight control, healing from injury, exercise tolerance and your general sense of wellbeing.  In terms of lifestyle modification, nutrition and sleep are two variables that we can control and they may be the two most important factors when considering a balanced and healthy lifestyle.  When you work with Sean he will guide you in these two areas to ensure you maximize your potential in either fitness or recovery from injury.